A) With a Partner do:
30 sec Indoor Jog(Partner Holds Plank)
30 sec Indoor Jog(Partner Hold Squat)
30 sec Indoor Jog(Partner Hold Handstand)
*Only do each hold once. Once each partner has done the prescribed hold, move onto next movement.
B) For Time:
1000m Row
30 Games Standard Box Jumps (24″/20″)
30 Toes To Bar
rest 8 min
800m Run
20 Push Press (95/65)
20 Front Squat (95/65)
20 Push Jerk (95/65)
C) 3 Sets
DB Tricep Kick Backs x10 ea. arm (pause for 2 sec in extension on ea. rep)
Hollow Body Push-Up Hold x60 sec
