Part A Warm Up
3 Sets
Clean Lift Off x5
Hang Muscle Clean x5
Fron Squat x5
Tall Clean x5
Push Press x5
Part B
Every 2 Min For 12 Min (6 sets) Do:
Power Clean + Front Squat + Hang Power Clean + Front Squat + Split Jerk
Part C
For Time:
50 Burpees
15 Hang Power Cleans (95/65)
15 Front Squats (95/65)
50 Kettlebell Swings (53/35)
15 Hang Power Cleans
15 Front Squats
50 Games Standard Box Jumps (24″/20″)
15 Hang Power Cleans
15 Front Squats
