March 12, 2014 By 3 Comments

Wednesday 3/12/2014

Strength

Front Squat

Following 2-3 warm ups sets

5,5,3,3,1,1

WOD

DT-ish

5 RFT

12 Deadlifts  155/105

10 Hang Cleans 155/105

8 KTE ( knees to elbows)

Post score to comments

 

http://strengthrules.com/wp-content/uploads/2011/03/Mariusz-Pudzianowski-.jpg

 

 

Filed Under: WOD

Comments

  1. suzanne venus says
    March 12, 2014 at 3:53 pm

    Janet told me to post comments here! But can I use curse words????

    Reply
  2. Crossfit says
    March 13, 2014 at 2:09 pm

    Reasonable curse words will be allowed lol!!

    Reply
  3. Coach Dan McQ says
    March 13, 2014 at 10:23 pm

    No Arnold pictures? What’s up with that big Dan?

    Reply

Speak Your Mind

*