Wednesday 3/19/201

Strength 

Squat Clean

Following 3-4 warm ups sets

5×2

WOD

15 min to complete

3 Snatches 95/65

3 HRPU

6 Snatches

6 HRPU

9 Snatches

9 HRPU

12 Snatches

12 HRPU

ECT

 

Comments

  1. Jean-Marie Smith says:

    5+6 @ 55#

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