March 2, 2016 By Leave a Comment

Wednesday 3/2/2016

A) EMOM for 9 min do:
Min 1 – Jumping Jack x20 sec
Min 2 – Arch-ups x20 sec
Min 3 – Samson Stretch x6 ea. leg

B) “Squatting Annie”
For Time:
50-40-30-20-10 reps of
Double Unders
Sit-ups
Squats

Filed Under: WOD

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