March 26, 2014 By 1 Comment

Wednesday 3/26/2014

Stength 

2 sets of 10 warm up

Followed by

5×3

WOD

5 min AMRAP

10 Shoulder to Overhead 95/65

5 Pull-ups

2 Min rest

5 min AMRAP

10 Hang Cleans 95/65

5 Handstand Push-ups

Filed Under: WOD

Comments

  1. Betty says
    March 26, 2014 at 9:34 pm

    What is the “stength” ????

    Reply

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