March 31, 2016 By Leave a Comment

Thursday 3/31/2016

A) Coaches Choice Warm-Up

B) 3 Sets, ea. for time of:
750 m Row
rest 7 min

C) 3 Sets
Hip ext x15
Weighted Sit-up x15
Good Morning x25
Nose To Wall Hold x30-45 sec

Filed Under: WOD

Speak Your Mind

*