March 4, 2015 By Leave a Comment

Wednesday 3/4/2015

Strength: Sumo Deadlift
5-3-3-2-2-1

WOD: CrossFIt.com Feb. 23rd Main Site wod  
4 rounds for time
– 10 sumo deadlift High Pulls (95/65)
– 10 Push Press (95/65)
– 20 Back Squats (95/65)

Filed Under: WOD

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