March 9, 2016 By Leave a Comment

Wednesday 3/9/2016

A) Row 500 m
+
PVC Pass Through x10
PVC OHS x10
Barbell Front Squat x10
Barbell Thruster x10
Barbell Power Clean and Push Press x5
+
6 Minutes of Overhead Squat Mobility

B) AMRAP in 10 Min of:
10 Overhead Squat (95/65)
20 Kettlebell Swings (55/35)
50 Double Unders
rest 5 min
AMRAP in 8 Min of:
15 Power Clean and Push Press (95/65)
15 Wall Balls (20/14)

C) 3 Sets
DB Powell Raise x8 ea. arm (light)

Filed Under: WOD

Speak Your Mind

*