Wednesday 4/25/18

Wednesday 4/25/18

A) Coaches Choice Warm-Up

B) 5 Sets
Push Press x3
*Building

C) AMRAP In 14 Min Of:
3,6,9,12,15,18 etc…
Push Press @60% of 3RM
Toes To Bar
7/5 Cal Assault Bike

 

HIIT

” Twenty”

AMRAP in 20 min of:

20 Box Jumps

20 DB Push Press

20 DB Lunges

20 Alt. V-Ups

Speak Your Mind

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