Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
5 Sets 1 Snatch + 3 Over Head Squats
Rest 2 min and add weight each Set
WOD
8 RFT
5 Overead Squats 95/65
10 Toes to bar
15 KB Swing 55/35
“Intensity – There will be time to rest when you are dead!”
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
