April 12, 2016 By Leave a Comment

Wednesday 4/13/2016

A) 2 Sets:
Hang Muscle Snatch x8
Behind the Neck Push Press x8
Samson Stretch x50 ft
Handstand Kick-ups x4 w. 3 second hold each rep

B) 2 Sets of:
AMRAP in 5 Min of:
5 Hang Power Snatch (135/95)
10 Push-Ups
10 Front Rack Lunges (135/95)
REST 5 MINUTES
AMRAP in 5 Min of:
10 Deadlifts (185/125)
15 Pull-Ups
20 Squats
REST 5 MINUTES

Filed Under: WOD

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