April 15, 2015 By Leave a Comment

Wednesday 4/15/2015

A) 6 Minute Indoor Jog
*Start every minute by doing 5 Push-ups

B) Push Press
55% x5
75% x3
85% x1
90% xMax
85% xMax
80% xMax

C) For time:
500 m row
40 Box Jump Overs (24″/20″)
30 Toes To Bar
20 Burpees
10 Muscle-ups

*Scale muscle-up to 3 Pull-ups + 3 Push-ups = 1 Muscle-up. Perform that sequence ten times to complete the equivilent of 10 muscle-ups

Filed Under: WOD

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