Wednesday 4/20/2016

A) 3 Sets
Single Leg KB Stiff Legged Deadlift x8 ea. leg
Hang Muscle Clean x8
Samson Stretch + Spider Lunge x10
DB Push Press x8

B) AMRAP in 16 Min of:
5 Clean and Jerks (135/95)
10 Pull-ups
15 Deadlifts (135/95)

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