A) 3 Sets
Single Leg KB Stiff Legged Deadlift x8 ea. leg
Hang Muscle Clean x8
Samson Stretch + Spider Lunge x10
DB Push Press x8
B) AMRAP in 16 Min of:
5 Clean and Jerks (135/95)
10 Pull-ups
15 Deadlifts (135/95)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Single Leg KB Stiff Legged Deadlift x8 ea. leg
Hang Muscle Clean x8
Samson Stretch + Spider Lunge x10
DB Push Press x8
B) AMRAP in 16 Min of:
5 Clean and Jerks (135/95)
10 Pull-ups
15 Deadlifts (135/95)
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.