May 11, 2016 By Leave a Comment

Wednesday 5/11/2016

A) 3 Sets
Stiff Single Legged KB Deadlift x5 ea. leg
Single Arm KB Clean x5 ea. arm
Gymnastic Kip x5
Wall Squat x5 w/2 sec pause in the bottom

B) 10 Rounds for Time of:
3 Hang Power Clean (155/105)
10 Kettlebell Swings (55/35)
rest 5 min
For Time:
35 Pull-ups
30 Wall Balls (20/14)
25 Pull-ups
20 Wall Balls
15 Pull-ups
10 Wall Balls

Filed Under: WOD

Speak Your Mind

*