Part A Warm Up
2 Min Assault Bike @60%
+
Foam Roll x4 min
+
2 Sets
Wall Squat x5 @3131
Scapular Wall Slides x5 @3131
Single Arm Overhead Lunge x4 ea. side
Part B
4 Sets
Snatch Grip Sotts Press x5
rest 90 sec
Snatch Grip Romanian Deadlift x10
rest 90 sec
Part C
4 Sets, Ea. For Time Of:
350 m Row
15 Handstand Push-ups
50 Double Unders
