Wednesday 5/18/2016

Wednesday 5/18/2016

A) 3 Sets
Stiff Single Legged KB Deadlift x5 ea. leg
Single Arm KB Clean x5 ea. arm
Gymnastic Kip x5
Wall Squat x5 w/2 sec pause in the bottom

B) 3 Rounds for time of:
20 Wall Ball (20/14)
10 Alt DB Snatch (55/35)
rest 5 min

For Time:
Kettlebell Farmers Deadlift (55/35 ea. hand)
Thruster (75/55)
rest 5 min

2 Rounds for time of:
20 Wall Balls (20/14)
20 Pull-ups


  1. This was a lung burner today and the early groups really set some awesome times that the evening classes will have to work to reach!

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