Part A Warm Up
2 Sets
Overhead KB Walk x10ft ea. arm
Samson Stretch Lunge x6 steps, alt.
Banded Good Morning x20
Squat Hold x30 sec (Stretching focus)
Part B
3 Sets
Overhead Squat w/Banded KB x5-8
Part C
For Time:
50 Push Press (95/65)
50 Front Squat (95/65)
50 Deadlift (95/65)
