June 10, 2015 By Leave a Comment

Wednesday 6/10/2015

A) 2 Sets
Side Shuffle, Right Leg Lead x50ft
Side Shuffle, Left Leg Lead x50ft
Jump Squat x10 (Max height jump)
Frankenstein Walk x50ft
Ball Slam x10

B) 7 Sets of:
250 m Row
rest 2-3 min

*During every rest, perform a 30 sec effort “HEAVY” sled push.

C) 4 Sets
3 Man Makers
rest 1 min

1 Man Maker = 1 Push-up + 1 Renegade row ea. arm + 1 Power Clean + 1 Push press (Use DB or KB for entire sequence)

Filed Under: WOD

Speak Your Mind

*