June 12, 2013 By Leave a Comment

Wednesday 6/12/2013

Strength:

 A. Three sets for max reps:
Stationary/ Ring Dips for Max Reps (pause at full elbow extension every rep)
Rest 1 minute inbetween sets

B. Three sets for max reps of:

 Toes to bar then drop into max set of push ups

Rest 90 Seconds between sets

C. 10 Minutes to establish a 1 rep heavy clean

WOD:

1 Mile run for time for time

Filed Under: WOD

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