Happy Birthday Steve Jacoby!
A) Foam Roll x4 min
+
2 Sets
Overhead Single Arm KB Walk x100ft ea. arm
Hollow Rock x10
Samson Stretch x50ft
Wall Squat x6 @53×1
B) 5 Sets
1 Min Max Push Press (95/65)
rest 1 min
1 Min Max Toes To Bar
rest 1 min
1 Min Max Cal Row
rest 1 min
1 Min Max Wall Ball (20/15)
rest 1 min
