Wednesday 6/18/2014

Strength/Work Capacity:

With a Partner
5 Minute AMRAP
-Snatch (Power or Squat) (135/95)

**Only on person can move at a time

WOD:

15 Minute AMRAP
-12 Wall Balls (20/14)
-8 Toes to Bar
-4 Burpees

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