Strength:
1RM Squat Snatch (you will have 20 minutes to find a 1RM Squat Snatch)
WOD:
12 Minute AMRAP of:
-30 Double Unders
-10 Power Snatches (95/65)
**Scale for Double Unders will be 30 lateral jumps over the bar**
July 2, 2014 By Leave a Comment
Wednesday 7/2/2014
