July 30, 2014 By Leave a Comment

Wednesday 7/30/2014

Wednesday 7/30/2014

Strength:Push Press

2-3 warm up sets followed by 3-3-3-3-3

WOD: (Open Workout 13.2)
10 Minute AMRAP
– 5 Shoulder to Overhead (115/75)
– 10 Dead lifts (115/75)
-15 Box Jumps (24/20)

 

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Filed Under: WOD

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