Wednesday 7/8/2015

A) 3 Sets, not for time of:
Clean pull x5
Tall clean x5
Hang Power Clean x5

*Use an empty barbell

B) Spend 15 Minutes Building To A Heavy”ish” 1RM Power Clean

*This does not necessarily mean hit a P.R. If you are feeling good, go for it, otherwise focus on your technique and build up to something that feels heavy.

C) “Chief”
5 Sets of:
AMRAP in 3 min of:
3 Power cleans (135/95)
6 Push-ups
9 Squats
rest 1 min

Post total reps completed throughout all 5 sets. 1 Rounds = 18 reps

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