Happy Birthday Coach Rich!
A) Coaches Choice Warm-Up
B) Deadlift
6-5-4-3-2-2
C) For Time:
5 Deadlifts @75% of todays 2RM
50 Wall Balls (20/15)
5 Deadlifts
30 Cal Assault Bike
5 Deadlifts
100 Double Unders
5 Deadlifts
August 21, 2018 By Leave a Comment
Wednesday 8/22/18
