A) Coaches Choice Warm-Up
B) 5 Sets
Push Press x3
*Building
C) 5 Rounds Of:
1 Min Max Double Unders
1 Min Max Push Press (75% of todays 3RM)
1 Min Max Double Unders
1 Min Max KB Deadlift (70/55)
August 7, 2018 By Leave a Comment
Wednesday 8/8/18
