August 10, 2016 By Leave a Comment

Wednesday 8/10/16

A) 3 Sets
Wall Squat x5 @53×1
Samson Stretch Lunge x50ft
Banded Good Morning x15
Seal Walk x25ft

*Feet on plate for seal walk. Performed on turf.

B) In 15-20 Minutes Establish A 3RM Front Squat

C) 5 Rounds For Time Of:
7 Front Squats (185/125)
14 Pull-ups
30 Double Unders

Filed Under: WOD

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