Strength: Front Squat
Warm up sets
-4 reps at 40%
-4 reps at 50%
-4 reps at 60%
Strength sets
-3 reps at 70%
-3 reps at 80%
-3 reps at 85-90%
WOD: EMOM 14
Even – 7 Thrusters (95/65)
Odd – 14 KBS (55/35)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength: Front Squat
Warm up sets
-4 reps at 40%
-4 reps at 50%
-4 reps at 60%
Strength sets
-3 reps at 70%
-3 reps at 80%
-3 reps at 85-90%
WOD: EMOM 14
Even – 7 Thrusters (95/65)
Odd – 14 KBS (55/35)
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.