August 14, 2013 By Leave a Comment

Wednesday 8/14/2013

Strength

Push Jerk

5,5,3,1,1

WOD

3RFT

50 KB Swing 55/35

40 Push-ups

30 Air Squats

20 Push Press 95/65

10 Pull-ups

Leonid Tarenenko once Clean & Jerked 266 kgs or 586 lbs the highest amount ever!!!!!!!!!

 

Filed Under: WOD

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