A) 3 Sets
Single Arm Overhead KB Walk x50ft ea. arm
Broad Jump x50ft
Single Leg KB Deadlift x8-10 ea. leg
Shuttle Sprint x200ft
B) EMOM For 12 Min Do:
Power Jerk x1
rest 4 min, then do:
Every 90 Sec For 12 Min (8 rounds):
4 Power Jerk @75% of 1RM
10 Deadlifts (same weight as push jerk)
