August 25, 2015 By Leave a Comment

Wednesday 8/26/2015

A) 2 Sets
Strict Press x5
Push Press x5
Push Jerk x5
+
2-4 min of Shoulder Mobility

B) In 15-20 Min Build To A 1RM Push Jerk

C) 3 Sets
AMRAP in 90 sec of
10 Push Press (95/65)
10 Back Squat (95/65)
rest 90 sec
AMRAP in 90 sec of
Max Cal Row
rest 90 sec

Filed Under: WOD

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