August 4, 2015 By Leave a Comment

Wednesday 8/5/2015

A) 3 Sets
Wall Squat x7
Push Press x7 (Empty Bar)
200 m Run

B) “Open Workout 11.6”
7 Min AMRAP of:
3 Thrusters (100/65)
3 Chest To Bar Pull-ups
6 Thrusters
6 Chest To Bar Pull-ups
9 Thrusters
9 Chest To Bar Pull-ups
etc.

*Score is total number of reps completed.

C) 5 Sets
Box Jump x1.1.1

*Jump to a safe, but challenging height box. DO NOT RISK INJURY WITH HEIGHT. These reps are from a dead stop position. Do not take a step before jumping.

Filed Under: WOD

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