September 18, 2018 By Leave a Comment

Wednesday 9/19/18

Wednesday 9/19/18

A) Coaches Choice Warm-Up

B) In 15-20 minutes Establish A 5RM Back Squat

C) 3 Rounds For Time Of:
20 Cal Assault Bike
10 Back Squats @70% of todays 5RM
400 m Run
15 Handstand Push-ups

Filed Under: WOD

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