A) 2 Sets
Walking Knee High Pulls x30ft
Walking Barbell Good Morning
Hang Power Clean x5
Front Squat x5
B) EMOM For 20 Min Do:
Clean x1
*Increase weight ea. set
C) 5 Rounds For Time Of:
10 Pull-ups
5 Deadlifts (165/110)
5 Hang Power Clean
5 Shoulder To Overhead
HIIT- “COREQUAD”
8 min Tabata
Squat Jumps/ V-Ups
rest 1 min
8 min Tabata
Jumping Lunges/ Rower V-Ups
