Wednesday 9/20/17

Wednesday 9/20/17

Happy Birthday Coach Charlie !

A) 2 Sets
Walking Knee High Pulls x30ft
Walking Barbell Good Morning
Hang Power Clean x5
Front Squat x5

B) Every 2 Min For 20 Min Do:
Power Clean + Front Squat + Clean

C) 3 Rounds For Time Of:
400 m Run
8 Front Squats @70% of 1RM
15 Ring Dips

HIIT – ” ROCKY IV”

AMRAP IN 19 MIN OF:

5 Man Makers

50 Double Unders

5 Balboa Burpees

25 DB Russian Twists

Speak Your Mind

*