A) 5 Minutes Of Coaches Choice
+
2 Sets
Stiff Legged Deadlift x5
Bent Over Row x5
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5
B) In 15-20 Minutes Establish A 3RM Hang Squat Clean
C) 3 Sets, Each For Reps Of:
AMRAP In 3 Min Of
350 m Row
2 Rope Climbs
Max Burpee Box Jump Overs (24″/20″)
rest 3 min
