TUESDAY 2/5/13
WOD:
“Baseline” and some..
500 m Row
40 BW Squat
30 Ab Mat Sit-ups
20 Push Ups
10 Pull Ups
Ranking Chart:
Men, Women
Rest 3 Minutes
5 Rounds For Time
1 Lap down and back on turf Farmers Walk with bumper plates 45/25
5 KB Cleans each arm 55/35
10 HSPU
”…only bodybuilders are careful not to work the entire body in a workout. This is one of the key distinctions between athletes and bodybuilders.”
– Greg Glassman, Founder of CrossFit
