TUESDAY 2/5/13

WOD:

“Baseline” and some..

500 m Row

40 BW Squat

30 Ab Mat Sit-ups

20 Push Ups

10 Pull Ups

Ranking Chart:

Men, Women

3:45, 4:40 Elite

4:30, 5:35 Pro

5:15, 6:30 Expert

6:15, 7:30 Collegiate

7:15, 8:30 Intermediate

8:15, 9:30 Novice

9:15, 10:30 Beginner

10:00, 11:00 Cut-Off

Rest 3 Minutes

5 Rounds For Time

1 Lap down and back on turf Farmers Walk with bumper plates 45/25

5 KB Cleans each arm 55/35

10 HSPU

”…only bodybuilders are careful not to work the entire body in a workout. This is one of the key distinctions between athletes and bodybuilders.”

– Greg Glassman, Founder of CrossFit