CrossFit Strong Island is a premium, 7,500 square foot CrossFit strength and conditioning training facility located off Benson Lane in Merrick, Long Island, New York.

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities and drills.

All of our training is done in a group class setting. The camaraderie of the group is what makes CrossFit and CrossFit Strong Island different than your regular run of the mill gym.

All of our staff are highly qualified fitness specialists, successful athletes and dedicated CrossFitters and coaches. We genuinely care about our members and how we can best impact their lives in a positive way.

If you’re questioning CrossFit, DON’T! Just come in and check out what all the hype is about!

We guarantee you will never look back!

CLICK HERE to get started today!


Regular gym hours on MLK

We’re hosting New WODs on the BlockThe 3rd Wheel

When: Feb 10, 2018
Teams: RX and Scaled Teams of 3
2 Male & 1 Female or
2 Female & 1 Male
Where: CrossFit Strong Island 26 Benson Ln Merrick NY 11566
For More Info or to Register:

Kids Classes

IS BACK AND BETTER THAN EVER Starting January 23, 2018
Price: $99/month twice a week or $80/month one time per week
For Ages 6-9
Tuesday 4:30-5:30PM
Saturday 10-11AM
For Ages 10-14
Tuesday 5:30-6:30PM
Saturday 11-12AM
Get your child engaged in a program that will keep them moving (and motivated) through the winter months.

Open Mat:
Our afternoon open gym times will continue ONLY on Mondays, Wednesday and Fridays from 11:30-3:30.
On Tuesday and Thursday we will be closed after our last morning class from 11:00am until 3:30 pm.Full 30 min. Strong Island HIIT Class Schedule:Monday, WednesdayFriday:
7:30 – 8:00 am
11:00 – 11:30 am
5:30 – 6:00 pmSaturday:
7:30 – 8:00 am