CrossFit Strong Island is a premium, 7,500 square foot CrossFit strength and conditioning training facility located off Benson Lane in Merrick, Long Island, New York.

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities and drills.

All of our training is done in a group class setting. The camaraderie of the group is what makes CrossFit and CrossFit Strong Island different than your regular run of the mill gym.

All of our staff are highly qualified fitness specialists, successful athletes and dedicated CrossFitters and coaches. We genuinely care about our members and how we can best impact their lives in a positive way.

If you’re questioning CrossFit, DON’T! Just come in and check out what all the hype is about!

We guarantee you will never look back!

CLICK HERE to get started today!

ANNOUNCEMENTS

KIDS CLASSES ARE BACK:

Class Times:

Juniors (ages 6-9):  Tuesday 4:30 – 5:15 pm and Saturday 9:00 – 9:45 am
Seniors (ages 10-14):  Tuesday 5:30 – 6:15 pm and Saturday 10:00 -10:45am

3rd Annual In-House Team Throwdown
When: May 11, 2018
Time: 530pm – 9pm
Who can join: All existing members regardless of skill level
Cost: Just your sweat and nothing else
Sign-up NO LATER than Friday 4/27/18