CrossFit Strong Island is a premium, 7,500 square foot CrossFit strength and conditioning training facility located off Benson Lane in Merrick, Long Island, New York.

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities and drills.

All of our training is done in a group class setting. The camaraderie of the group is what makes CrossFit and CrossFit Strong Island different than your regular run of the mill gym.

All of our staff are highly qualified fitness specialists, successful athletes and dedicated CrossFitters and coaches. We genuinely care about our members and how we can best impact their lives in a positive way.

If you’re questioning CrossFit, DON’T! Just come in and check out what all the hype is about!

We guarantee you will never look back!

CLICK HERE to get started today!

ANNOUNCEMENTS

NO PARKING 9/24-28/18 BETWEEN 6AM AND 5PM ON BENSON LANE
– PARK IN STOP IN SHOP LOT PLEASE

Barbells for Boobs

WHEN: October 14, 2018
TIME: 9am-12pm
WOD: Grace 30 Clean & Jerks (RX 135/95#) as fast as possible

Get your kids moving – Sign up for Kids Classes:

Class Times:

Juniors (ages 6-9):  Tuesday 4:30 – 5:15 pm and Saturday 9:00 – 9:45 am
Seniors (ages 10-14):  Tuesday 6:00 – 6:45 pm and Saturday 10:00 -10:45am