WOD

Wednesday, Jul 15
Workout of the Day
Zoom WOD @Home (Rounds + Reps)
Warm-Up
3 Sets
10 Inchworms
10 Single Arm Russian Swings (R)
10 Single Arm Russian Swings (L)
10 Thoracic Rotations (R)
10 Thoracic Rotations (L)

AMRAP 20:
20 Mountain Climbers, 20 Kick Throughs , 3 "Over and Back" Hops, 3 Alt. DB Power Snatches
20 Mountain Climbers, 20 Kick Throughs , 6 "Over and Back" Hops, 6 Alt. DB Power Snatches
20 Mountain Climbers, 20 Kick Throughs , 9 "Over and Back" Hops, 9 Alt. DB Power Snatches
Continue to add (3) Hops + PS per round.

Core Work
3 Sets
14 Alt. Deadbugs
20 Reverse Crunches
20 Crab Toe Taps
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