WOD

Wednesday, May 27
Workout of the Day
Zoom WOD @Home (Rounds + Reps)
WARMUP
30 Seconds Single Unders
30 Seconds Lateral Squats
30 Seconds Active Spidermans

30 Seconds Single Unders
30 Seconds Slow Air Squats
30 Seconds Mountain Climbers

30 Seconds Single Unders
30 Seconds Air Squats
30 Seconds No Push Up Burpee

30 Seconds Single Unders
30 Seconds Goblet Squats
30 Seconds Slow Burpees

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats

Rest 3 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters

Rest 3 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters

Core Work:
3 Sets
45 Sec Plank Hold
16 Reverse Leg Raises
16 In and Outs
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