What to expect from the programs at CrossFit Strong Island
- State-of-the-art facility with new equipment added all the time!
- Increased physical competency and visual results
- Group training with people of like skill and experience
- Low “member : coach” ratios
- High quality coaching for every program
- Coaches who care and invest in our members
- Certified, experienced and knowledgeable coaches
- Best value in exercise today
- A supportive community and social events
CrossFit Program
In this program members attend an unlimited number of CrossFit & HIIT classes and unlimited access to our “Open Floor” hours
Once you have moved through our onboarding classes, you join our CrossFit classes. The CrossFit classes encompass a dedicated strength or skill program as well as a constantly varied, high intensity conditioning routine we call a WOD (Workout Of the Day). The workouts in this program are physically intense and mentally demanding. We push our athletes to refine their technique, break personal records and define a new standard of fitness. We use Mayhem Affiliate Programming which provides daily coaching videos, programming notes, warm-ups, cool-downs, scaling options, and more.
Duration: 1 hour
On-Boarding Program
All members must complete the Basics program before being cleared to enter the regular CrossFit classes.
Basics Program:
These are our beginner friendly introductory CrossFit classes. Each class is designed to cover technique, standards, progressions and modifications of the movements we will be performing in our classes.
All CrossFit members MUST complete each of the (4) basic classes listed below before being cleared to enter the regular CrossFit classes.
Open Floor
All members receive 24×7 access through the Hybrid AF app. This allows you to use our facility and equipment for personal training, to practice technique, stretch, do a WOD, or just hang out when the time is right for you!
