About Us
Our Programs

TUESDAY 10/16

By Leave a Comment

I challenge you to do this like Coach J

 

CROSSFIT

WOD

“Acid Trip”

3 Rounds for time:

400meter run

21 Burpees

 

Rest, then

 

The Finisher

2 Rounds for time

75 Hollow body sit ups

15 Hand stand push ups

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *