October 16, 2012 By Leave a Comment

TUESDAY 10/16

TUESDAY 10/16

I challenge you to do this like Coach J

 

CROSSFIT

WOD

“Acid Trip”

3 Rounds for time:

400meter run

21 Burpees

 

Rest, then

 

The Finisher

2 Rounds for time

75 Hollow body sit ups

15 Hand stand push ups

Filed Under: October 2012

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