THURSDAY 10/17

THURSDAY 10/17

Lori with great ring row form

CROSSFIT


With a running clock complete:
1.  3 RFT:
10 Power Snatch (135/93)
10 HSPU

at the 10 minute mark, complete:
2.  3 RFT:
10 Thrusters (135/93)
10 C2B Pull ups

at the 20 minute mark complete:
3.  3RFT:
10 Box Jumps (30/24)
10 TTB

Post times for all three wods.

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