Chase for Halloween?
BASICS
“Baby Cindy”
10 minute AMRAP
5 Pull Ups
10 Push ups
15 Air Squats
Score: Total number of rounds completed in 10 minutes
CROSSFIT
RX
For time:
30 muscle ups
30 clean and jerks(135/95)
Scaled
For time:
3 rounds
5 dips
10 chest to bar pull ups
10 push ups
then
30 clean and jerks (135/95)
