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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

MONDAY 10/21

October 22, 2012 By CFSI Leave a Comment

Chase for Halloween?

 

BASICS

“Baby Cindy”

10 minute AMRAP

5 Pull Ups

10 Push ups

15 Air Squats

 

Score: Total number of rounds completed in 10 minutes

 

CROSSFIT

RX

For time:

30 muscle ups

30 clean and jerks(135/95)

 

Scaled

For time:

3 rounds

5 dips

10 chest to bar pull ups

10 push ups

then

30 clean and jerks (135/95)

 

Filed Under: October 2012

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