MONDAY 10/21

 

BASICS

“Baby Cindy”

10 minute AMRAP

5 Pull Ups

10 Push ups

15 Air Squats

 

Score: Total number of rounds completed in 10 minutes

 

CROSSFIT

RX

For time:

30 muscle ups

30 clean and jerks(135/95)

 

Scaled

For time:

3 rounds

5 dips

10 chest to bar pull ups

10 push ups

then

30 clean and jerks (135/95)