Chris
CROSSFIT
Squat Snatch:
1-1-1-1-1
Use the same weight for all sets, the weight should be “heavy” but no your max, around 85-90% of your 1RM
Squat Snatch:
2-2-2
Use the same weights for all sets, the weight should be “moderate”, around 75% of your 1RM
WOD
3 rounds for time
400 meter run
15 overhead squats (135/95)
