3000m to cash out
BASICS
6 Rounds for time:
10 Ball Slams
5 Burpees
CROSSFIT
1. Clean pull
1-1-1 (do each set at the same weight @ 110% of your 1RM)
2. Power Clean
1-1 -1 (do these HEAVY)
3. Clean and Jerk
1-1 (do these HEAVY)
WOD
5 Rounds for time
10 Power Clean (135/95)
10 Burpees
