THURSDAY 10/24

CROSSFIT

5 Rounds for time:

5-4-3-2-1 Handstand push ups

10-8-6-4-2 Hang power cleans (255/155)

15-12-9-6-3 Box Jumps (30/24)

The first round is 5 Handstand push ups, 10 Hang Power Cleans, 15 Box Jumps, the Second round is 4 Hand stand push ups, 8 Hang power cleans, 12 box jumps etc

Cash Out:

3 rounds not for time:

5 Strict Press (5RM weight)

5 Strict Pull ups