MONDAY 10/29

BASICS

“Freddy Krueger”

21-15-9

Kettlebell Swings (73/53)
Burpee Box Jumps

CROSSFIT

SNATCH

in 10 minutes work up to your 1RM (with a running clock)

5-5-3-3-3-1-1

 

CLEAN AND JERK

in 10 minutes work up to your 1RM (with a running clock)

5-5-3-3-3-1-1

 

FRONT SQUAT

in 10 minutes work up to your 1RM (with a running clock)

5-5-3-3-1-1

 

Cash Out:

100 double unders