![candy-frankenstorm-hurricane-sandy-halloween-ecards-someecards](http://www.crossfitstrongislandmerrick.com/wp-content/uploads/2012/10/candy-frankenstorm-hurricane-sandy-halloween-ecards-someecards.png)
BASICS
“Freddy Krueger”
21-15-9
Kettlebell Swings (73/53)
Burpee Box Jumps
CROSSFIT
SNATCH
in 10 minutes work up to your 1RM (with a running clock)
5-5-3-3-3-1-1
CLEAN AND JERK
in 10 minutes work up to your 1RM (with a running clock)
5-5-3-3-3-1-1
FRONT SQUAT
in 10 minutes work up to your 1RM (with a running clock)
5-5-3-3-1-1
Cash Out:
100 double unders
Leave a Reply