A) Coaches Choice Warm-Up
B) 5 Sets
Press x3
*Building
C) AMRAP In 7 Min Of:
Max Press @75% of todays 3RM Press
*complete 10 Toes To Bar everytime the bar is dropped.
rest 2 min
AMRAP In 5 Min Of:
5 Power Clean @75% of todays 3RM Press
8 Games Standard Box Jumps (24″/20″)
