A) Coaches Choice Warm-Up
B) EMOM For 12 Min Do:
Min 1 – Wall Climb x2-3
Min 2 – Single Arm Push-up Hold x20 sec ea.
Min 3 – 90 Degree Chin-up Hang x10-15 sec
C) Every 5 Min For 20 Min Do:
15 Cal Assault Bike
12 Toes To Bar
9 Thrusters (115/75)
