Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Min Foam Roll
+
2 Sets
Banded Scap Pull Aparts x20
Single Arm DB Sotts Press x8 ea.
Side Laying Thoracic Rotation x10 ea.
Push-up x3 @5155
B) 5 Sets
Bench Press x4 (Building)
rest 30 sec
Bent Over Banded Row x15
rest 90 sec
C) For Time:
30 Cal Row
20 Thrusters (95)
20 Cal Ski
20 Thrusters
30 Cal Assault Bike
Get Ready For the 2019 Open
Second Annual Double Under Clinic is a great clinic for anyone who has problems connecting 50 DU’s together efficiently
When: 2/23/19
Time: 11am
Cost: $60 for CFSI member and $70 non member
Ocean Row Indoor Rowing Clinic will help you perfect your form and become a more efficient rower.
When: 2/10/19
Time: TBD
Cost: $65 for CFSI member and $75 non member
*Classes will be capped at 20 people
Gymnastics Seminar with Games Athlete and gymnastics expert, CFL1 & CFL2
.
National Pro Grid League Champion
2018 Mens Health Open winner
2017 CrossFit Central Regional Competitor
When: March 9, 2019
Time: Beginner-Intermediate (1230-230)
Advanced (245-445)
WIIFY: Learn cues to help gain success and improve efficiency with handstand, pull-ups, muscle-ups and more!
Cost: $110 per CFSI member and $125 per non member
*Classes will be capped at 20 people
NEW CLASS ALERT!
Foundation Training Sundays at 11am
– Relieve pain. Optimize Performance and get the most out of life.
– Text Dr. Jenn (516) 987-4336
