Saturday 4/20/19

Saturday 4/20/19

A) Coaches Choice Warm-Up

B) In Teams Of 4 Complete:
3 Rounds Of:
20 Toes To Bar
24 Alt. DB Snatch (50/35)
20 Cal Row
24 Front Squats (95/65)

*All athletes occupy a station. Rotate once all athletes have finished there work.

Once 3 rounds have been completed, perform:

100 Cal Assault Bike